Sub 5 Dreaming
Jeff Wilson chases a sub 5 minute mile elucidating the distraught athletes identity - comparison conquering normalcy.
Jeff examines his running career, sub 5 attempts, and deeper life purpose in this post.
Training Like The Ingebrigtsens
After experiencing a breakthrough this winter on the Easy Interval Method, Elmwooder Willie Moore decided to go all in on a new training approach: the Norwegian Double Threshold System.
He spent 8 weeks training like the Ingebrigtsen brothers this track season and breaks down his experience in this article.
The Easy Interval Method: My Experience Training Like a 1980’s Dutch Miler
Willie Moore spent the last 19 weeks running low mileage and daily interval sessions.
The results? A 4:05 mile, interesting training insights, and a renewed passion for the sport.